Healthy Enchilada Casserole

Heat a large saute pan to medium and add oil Healthy Enchilada Casserole

INGREDIENTS

  • 1.5lb lean ground beef
  • 14 corn tortillas
  • 2 cups mozzarella cheese, shredded
  • 1 - 16oz can black refried beans
  • 1 - 10oz can enchilada sauce
  • 1/2 white onion, diced
  • 3-4 cloves garlic, minced
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp Mrs Dash Southwest Chipotle Salt-Free seasoning
  • 1/2 tsp salt
  • Green onion, diced (optional)

INSTRUCTIONS

  • Heat a large saute pan to medium and add oil, garlic and onion. Cook until onion becomes translucent, stirring occasionally. Be careful not to burn the garlic.
  • Add the hamburger and cook until there is no more pink visible. Remove from the heat.
  • Stir in the refried beans, Mrs Dash & salt to the pan and mix until well combined. Set aside.
  • Preheat oven to 350 degrees.
  • Prepare the casserole in a large glass baking dish. Spray with non-stick cooking spray then spoon 1-2 Tbsp enchilada sauce into the bottom and spread around the dish.
  • Add one layer of corn tortillas (4 1/2 tortillas) covering as much of the dish as possible (may over-lap). Add 1/2 the beef-bean mixture and spread evenly over tortillas. Pour enchilada sauce over the beef-bean mixture and spread evening (roughly 1/4c). Cover with 1/2 cup mozzarella.
  • Repeat for a second layer adding tortillas, beef-bean mixture, sauce and cheese.
  • Top with one more layer of tortillas. Evenly pour the remaining enchilada sauce over the top and spread evenly. Top with the remaining 1 cup cheese.
  • Bake at 350 degrees for 20 minutes or until cheese begins to bubble. Top with diced green onion.
  • Serve immediately or pack in individual containers to eat throughout the week.
See full instruction on : everydaymealprep.com

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