Veggie Fries 4 Ways

Asparagus Fries

Ingredients

• 1 bundle asparagus
• 1 cup almond (140 g), chopped
• ⅓ cup parmesan cheese (35 g)
• 1 tablespoon garlic powder
• 2 tablespoons dried oregano
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 eggs

GREEK YOGURT CHIVE DIP

• 1 cup plain greek yogurt (285 g)
• 1 tablespoon lemon juice
• 2 tablespoons chives
• ¼ teaspoon salt
• ¼ teaspoon pepper

Preparation

• Preheat oven to 425°F (220°C).
• Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
• In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
• Whisk eggs in a shallow bowl or dish.
• Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
• Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
• Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.

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Sweet Potato Fries With Yogurt Chive Dip

Ingredients

• 1 sweet potato
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon salt
• 1 teaspoon pepper

GREEK YOGURT CHIVE DIP

• 1 cup plain greek yogurt (285 g)
• 1 tablespoon lemon juice
• 2 tablespoons chives
• ¼ teaspoon salt
• ¼ teaspoon pepper

Preparation

• Preheat oven to 425°F (220°C).
• Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper.
• Place in a single layer on a baking sheet lined in parchment paper. Bake for 20 to 25 minutes, flipping halfway through.
• Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.

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Zucchini Fries

Ingredients

• 2 zucchinis
• 1 cup panko breadcrumbs (50 g)
• ½ cup grated parmesan cheese (55 g)
• 1 tablespoon garlic powder
• 1 tablespoon dried basil
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 eggs

GREEK YOGURT CHIVE DIP

• 1 cup plain greek yogurt (285 g)
• 1 tablespoon lemon juice
• 2 tablespoons fresh chives
• ¼ teaspoon salt
• ¼ teaspoon pepper

Preparation

• Preheat oven to 425°F (220°C).
• Cut zucchini into fries and set aside.
• In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
• Whisk eggs in a shallow bowl or dish.
• Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
• Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
• Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.

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Carrot Fries

Ingredients

• 2 carrots
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon paprika
• 1 teaspoon salt
• 1 teaspoon pepper

GREEK YOGURT CHIVE DIP

• 1 cup plain greek yogurt (285 g)
• 1 tablespoon lemon juice
• 2 tablespoons chives
• ¼ teaspoon salt
• ¼ teaspoon pepper

Preparation

• Preheat oven to 425°F (220°C).
• Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
• Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
• Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.

See full instruction on : tasty.co