Crispy Green Bean Fries

Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer!

INGREDIENTS

• 1 pound of green beans, ends trimmed if needed
• 1 egg
• 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
• 1 cup almond flour
• 1/2 teaspoon garlic salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 cup parmesan cheese

INSTRUCTIONS

The Oven Version:

• Prehat oven to 400 degrees
• Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
• In the first bowl combine the egg and the ranch dressing, mix until completely combined
• In the second bowl combine the almond flour, spices and paremsan, mix well.
• Roll the green bean in the egg then the almond flour crust and place on the pan.
• Lightly spray the breaded fries with cooking spray to help crisp them.
• Bake 10-12 minutes or until the green beans reach your desired tenderness.

Air Fryer Instructions:

• Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.
• Spray with cooking spray to help crisp.
• Cook 5 minutes, shaking the basket half way through cooking to move them around.

See full instruction on : thebestketorecipes.com