Crispy Green Bean Fries

 Try these low carb Crispy Green Bean Fries perfect for a game day snack Crispy Green Bean Fries
Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer!

INGREDIENTS

  • 1 pound of green beans, ends trimmed if needed
  • 1 egg
  • 1 tablespoon of low carb ranch dressing, jalapeƱo ranch dressing or mayonnaise
  • 1 cup almond flour
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup parmesan cheese

INSTRUCTIONS

The Oven Version:
  • Prehat oven to 400 degrees
  • Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
  • In the first bowl combine the egg and the ranch dressing, mix until completely combined
  • In the second bowl combine the almond flour, spices and paremsan, mix well.
  • Roll the green bean in the egg then the almond flour crust and place on the pan.
  • Lightly spray the breaded fries with cooking spray to help crisp them.
  • Bake 10-12 minutes or until the green beans reach your desired tenderness.
Air Fryer Instructions:
  • Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.
  • Spray with cooking spray to help crisp.
  • Cook 5 minutes, shaking the basket half way through cooking to move them around.
See full instruction on : thebestketorecipes.com

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